The best tips to prepare for flu season include getting your flu shot, practicing good hygiene by washing your hands frequently with soap and warm water, staying hydrated and exercising regularly to strengthen your body, and ensuring adequate sleep (seven to nine hours) to boost your immune system.
For mental health, the holiday season can bring extra stress. Consider practicing breathwork techniques to reduce anxiety and stay grounded. Planning ahead for holiday commitments, creating a budget, and managing your time by shopping early for gifts can also help alleviate pressure.
Remember, a healthy mind and body go hand-in-hand, so take time for self-care during this busy time of year. By staying proactive about both physical and mental health, we can enjoy the season to the fullest while keeping ourselves and others safe.
Stay well and take care!
